top of page

Feeling those February vibes

Updated: May 23, 2023

February is known for being the most romantic time of the year with Valentine's day & all that jazz.

So we've decided to take it as an opportunity to focus even more on feeling sexy & fabulous, regardless of our relationship status: let's love and treat ourselves first, right? And who said you can't sweat hard to sculpt your body AND feel glam at the same time?

Here are our team's best tips to feel extra fabulous when working out:

Annalisa, Montaine and Charlène / Team K

Kalon Cardio Barre Paris

Adopt the Signature look

Team K is known for its gorge coaches who are also the fantastic artists of Paris' most famous cabarets. And how can you tell, aside from their elegant posture and sculpted legs? The Kalon Signature Look that Team K wears during our Cardio Barre classes as an homage to our showgirl roots: Flattering workout outfits, bright lipstick on their lips and a pair of cute earrings... Feeling our best-self is also a great way to get extra motivated for an intense fitness sesh!

Kalon Cardio Barre Paris

Sex that playlist up

Moving to the beat of your favourite sexy songs can not only increase your performance, but can also make you feel more sensual and help you really enjoy the moment. Make it fun!

Katie / Team K

Kalon Cardio Barre Paris

Play a showgirl Cardio Barre video

Forget the fitness aspect of the class and immerse yourself in the movement and the music... Our signature method was created to be efficient as well as fun to practice thanks to its dance-based exercises and showgirl glamorous touch.

Annalisa / Team K


This month, our social media and brand director Charlotte will challenge us all the way from Bali with a new fitness week.

The goal? Sculpt your body of course, but also let go of the idea your fitness routine needs to be hard and super intense to get real results! So this week Charlotte focused on workouts that are short yet efficient but most importantly that are fun to do.

Let's move our bodies, feel the glam and just enjoy a daily sweat altogether!

Kalon Cardio Barre Paris

Charlotte / Team K

Last but not least, here are our co-founder Sophie's TOP THREE FAVE VIDEOS on the app to feel sexy inside and out:

1. Showgirl Choreography "God is a woman" with Renée

Kalon Cardio Barre Paris

Close your eyes and let Renée and this music transport you straight into a world of love and romance, a world in which you feel absolutely gorgeous and your partner can"t take his/her eyes off who wouldn't want that??

2. Showgirl Cardio Barre with Emma & Montaine

Kalon Cardio Barre Paris

This colourful and high-energy class incorporate elements of Cardio Barre and Showgirl-style dance which makes it fun, cute to watch and fun to follow, with plenty of hip and arm movements to sex things up and get your body feeling strong and sensual by the end.

3. Hip-Opening Stretch with Emma & Montaine

Kalon Cardio Barre Paris

This short, 15 minute stretch will give you time to really disconnect and focus on you. A calming playlist, tension releasing stretches and deep breathing will all contribute to reflecting on your inner self and increasing your confidence.


bottom of page