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KALON BARRE®

THE METHOD

kalon cardio barre

WHAT IS
KALON BARRE®?

Kalon’s signature class is created and led by professional cabaret dancers from Paris and around the world, to sculpt your body with a touch of showgirl glamour !

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We've designed our method to sculpt long, lean muscles and a graceful posture like a professional dancer.

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Combining elements of Pilates & ballet with low-impact cardio exercises, this workout targets and tones all parts of the body using small, isometric movements with high repetition and low weight.

 

These movements aim to fatigue the muscles without bulking them. The result is a long, toned and lean physique and a strong core and graceful posture. The immediate and visible effects of this full body ballet-based workout are truly addictive.

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Even though Kalon Barre® is a demanding and challenging workout,  no previous dance training is required to get the most out of this sensually sculpting workout.

WHERE CAN I TAKE A CLASS? 

You can take classes with us in the Kalon Studio in the heart of Paris, and in a number of different locations around the city.​

You can also find hundreds of classes on our online platform and iOS and Android apps to workout with us anytime, anywhere.

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Kalon x Hotel National Paris _ Cardio Barre

HOW CAN I BECOME A COACH?

Kalon offers a 45 hour teacher training programme to all professional or ex-professional dancers looking to learn a new skill, enhance their career and get a chance to join Team K.

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