Updated: Oct 23
After the summer indulgences, it's time to reset and return to a balanced routine that nourishes your body, mind, and well-being. Whether you've been enjoying rosé by the pool, relaxing, or taking a break from your regular exercise routine, this month is the perfect opportunity to refocus and realign with healthier habits! In this article, we'll share a few tips to help you transition smoothly back to a balanced routine that promotes vitality, positivity, and a renewed sense of purpose. Back on track cardio barre.
Tips to Reclaim Balance in Your Routine
Incorporate Movement Gradually
Allow your body to adjust after the holiday break and gradually increase intensity. Start with some short but intense Kalon Cardio Barre classes (Colombe prepared the perfect Challenge for you this month) and mix it up with softer workouts for a body-friendly journey back into a workout routine.
Bring a friend along
Teaming up with a friend can provide motivation and accountability. Sharing your goals with someone can make the journey more enjoyable. Back on track cardio barre.
Add diversity and novelty to your fitness
Monotony can be a real mood and motivation killer. Spice up your fitness schedule with disciplines you actually enjoy: Cardio Barre 2 times a week, a long dynamic walk on the weekend, why not join our monthly Showgirl Workshop to learn something new and keep it fun?. Embracing exercises you love increases the likelihood of staying committed.
Engage in stress-reducing activities like meditation, deep breathing, or journaling. These practices promote mental clarity, reduce anxiety, and help you stay centred.
Plan and Prep
Plan your meals and workouts for the week ahead, and prepare ingredients in advance to save time and ensure healthier choices. Having a plan in place makes it easier to stick to your balanced routine.