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Sun & Surf in

ERICEIRA, PORTUGAL

September 2020

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A week of healthy eating & barre classes by the sea...

Yoga, Pilates, Cardio Barre & meditation, and the last of the summer sun with Emma, Jess & Amy from Team K.

A warm welcome, expert teachers and deliciousnutritious food, this retreat was another opportunity to relax and have fun while taking care of mind and body.

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What we offered

Daily Yoga & Pilates & Cardio Barre

 

Two generous plant-based meals each day (brunch and dinner)

Healthy drinks and snacks all day long

Fun local activities (hiking, classes on the beach, surfing...)

Massages available for booking 

& more fun with our team!

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A typical day

8am Light healthy breakfast (nuts, fresh fruit, tea, coffee...)

 

8.30am Morning Pilates with Emma 

9.30 am Cardio Barre Workout 

11.00am Brunch 

Freetime, chill by the pool and massages !

5.00pm Beachfront Yoga  

7.30pm Dinner 

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