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Move to the Rhythm: Team K's best tips to Energize Your Spring-Summer Workouts

Jun 8, 20232 min read

Move to the Rhythm: Team K's best tips to Energize Your Spring-Summer Workouts

Push your limits with Kalon Barre while staying safe and balanced

May 2, 20232 min read

Push your limits with Kalon Barre while staying safe and balanced

Lean Legs for Spring with Kalon Cardio Barre

Mar 31, 20231 min read

Lean Legs for Spring with Kalon Cardio Barre

The benefits of Cardio Barre during pregnancy

Mar 5, 20234 min read

The benefits of Cardio Barre during pregnancy

Feeling those February vibes

Feb 1, 20232 min read

Feeling those February vibes

Team K Tips for January

Dec 29, 20222 min read

Team K Tips for January

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