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Welcome to Kalon

A fitness concept that is unique in the world, Kalon combines the glamour of Parisian dancers with their years of professional training to bring you sensually sculpting workouts to tone your body like a dancer, without needing to be one.


Artistic & addictive, Kalon's signature Cardio Barre combines elements of Ballet, Pilates & Cardio exercises to  get you feeling and looking your absolute best self.

Becoming a member of the Kalon Tribe means joining an international community of fit, healthy, happy women who love to live life with a touch of glam". Join today and be a part of the movement.

Kalon Cardio Barre: Fitness with a touch of glamour 

Find the Team K. girls from the Moulin Rouge, Lido & Crazy Horse at a class in Paris or become a member online to follow their training methods from the comfort of your own home. #MyCoachIsShowgirl

Kalon: An inner & outer beauty

Created by Emma Rigby & Sophie Dibdin-Fourçans, professional dancers at the Paris Moulin Rouge & Lido de Paris, Kalon reflects an inner beauty that is reflected on the outside via a particular lifestyle shared with the Kalon Tribe.


Team K. knows that performing each night on stage means feeling good inside so you can shine in front of your audience. Taking care of yourself with a healthy, balanced lifestyle, exercising correctly and holding your head high with the grace & posture of a ballerina will help you not only feel better inside, but look better on the outside.